Rachel Frutkin 12/10/23 Rachel Frutkin 12/10/23

How Not To Be an Injured, Stubborn Runner

As a runner and running coach, I’ve been through my fair share of running-related injuries. Here are a few things I’ve learned over the years.

Rachel Frutkin 1/6/23 Rachel Frutkin 1/6/23

7 Resistance Band Exercises to Strengthen Your Glutes

7 Resistance Band Exercises to Strengthen Your Glutes!

Rachel Frutkin 1/5/23 Rachel Frutkin 1/5/23

5 Reasons You Should Foam Roll

Foam rolling is one of the simplest, most inexpensive, and most effective techniques to keep your muscles balanced, healthy and injury-free. Here are 5 things you might not know about foam rolling.

Rachel Frutkin 1/3/23 Rachel Frutkin 1/3/23

Winter Running Tips

These winter running tips and tricks will help you continue your training even through the most inclement of weather days.

Rachel Frutkin 1/1/23 Rachel Frutkin 1/1/23

DIY Studded Running Shoes

These DIY studded running shoes are perfect for running in the snow, on the ice, or on the trails. They’re super easy to do at home!